Ideally, yoga is meant to be a daily practice, but it isn't like training for a marathon with set goals you're ticking off your list. It can be quite overwhelming to a beginner at first, so we encourage you to set an intention you can realistically keep. Consistency is key &it's far better to attend one class per week without fail than to attend four classes one week, none for the next two weeks, one the next week, etc. It's a practice, which means your focus should be on being present each time you come to the mat, not on the end product (ie: "getting" a pose). It is also common that people that are new to yoga get injured in some way. This is mainly due to that people push their bodies beyond what it is ready for. So, in every way, a good rule of thumb is to really feel into it. Obviously, if you stick with it, your experience will change &you will become more flexible and stronger, and poses that were once impossible will start to come with ease!