Uplifting vinyasa flow (all levels)
Connect to your inner flow in this vinyasa class. You'll increase your body awareness by focusing on transitions, micro-movements, and muscle engagement as you breathe through each sequence. This class expands on Sun Salutation B that includes twists and balances that will remind you to be present and breathe. You will also increase stability with a series of lunge, Warrior, Triangle and get funky discovering your center with invigorating core movements that will get your blood flowing and your body moving. By end of the class you'll feel hopefully focused, fresh, grounded, and a little sweaty. The last -10 minutes we will slow down our time together with savasana. Let the body rest in stillness from active thinking and be present in the moment with the sensations of the body. Come as you are, leave feeling alive!

Bring a small towel with you, since we will be sweathing a little ;)

Class led in Swedish

Hatha (all levels)
Hatha hatha hey hey! Welcome to a traditional hatha class with a modern teacher. Hatha yoga awakens and harmonizes the energies in body, mind and soul. During the session, we work through the body thoroughly with the help of asanas, ie physical postures that awakens, strengthens and unlocks your body. Over time, your body is trained to be able to stay in challenging positions for longer time and is also prepared to be able to sit still in meditative positions.

Some classes will also include pranayama. i.e. breathing exercises that helps to activate and balance the energies.

My intention is to make you feel comfortable in approaching yoga with curiosity. And to spread joy and good vibes, because it's certainly something all humans need in their life.

Class led in Swedish

Core + Booty awakening (all levels)
Find your rhythm and feel the heat radiate from your core and body in this fun and dynamic workout. Core is about building strength deep from within. If we are not solid and stable in the very centre of our being, how can we expect to be stable anywhere else? With a strong core you can improve almost every yoga pose and the whole practice of yoga becomes much easier and safer. So let's build some fire, work up a sweat and together increase strength and stability. By the end of the class we will have challenged ourselves through moves like eagle crunches, plank hip dips, bridges lifts and more. Expect to wake up next day feeling alive in your muscles ;)

Class led in Swedish

Full body vinyasa sensation
coming soon

Gubbyoga
Hey man! Do you think you're too stiff for yoga postures? Maybe you think that yoga is only for flexible women? Think again. Flexibility is not a qualification for yoga. Neither is being a woman. The fact is for me doing yoga has made me feel more like a man, home in my body. Come explore yoga together with me and other curious and brave men and let's get some of that resistance out of your body and mind. ;) The class mainly focuses on Hatha and Yin, where you hold poses for time, gradually making you comfortable with poses and facing the resistance and pain that is stored in your body. If you're not going to try yoga when it is free, when are you going to get off your butt? ;)
a little more about our classes
Pranayama + meditation
Wether you are experienced or beginner, we welcome you to our studio for an hour of breathing and meditation. We start off with pranayama, breathing exercises that stimulate and balance the vital life force in the body. After that we continue with meditation, where we practice observing thoughts, emotions and sensations.

ECSTATIC DANCE
The human body is made to move. By moving the body, we move our energies! Moving meditation is a hands on way to get out of our thinking minds and back into our bodies. Together with enchanting music, we hope to create and leave you with profound physical, emotional and mental detox, and countless benefits. Join the movement and let the rhythm set you free.
meditation
yoga
Join our news letter & be the first to know about all the cool stuff and early access to our events/classes

yoga studio gotland, studio birkhane, yoga studio scandinavia, hatha yoga, vinyasa yoga, meditation gotland